Mindfulness Meditation

‘Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.’  Viktor E. Frankl

Join us for ‘leaning into the space, the quiet presence within’ in the free online mindfulness and self compassion meditation practices. Subscribe to the mindfulness sessions by clicking on the link at the bottom of this page.

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Celebrating this Precious Life – Honest and Practical Conversations about Death and Dying

Our time here is relatively short, a drop in the vast ocean of life. It can be challenging, painful, beautiful and precious.

Join us for honest, generous and inspired conversations, with no set beliefs or agendas, to talk about death, dying and what’s important to each of us. There are monthly meetings or, if you’d like to get ‘your affairs in order’ and befriend more aspects of death, this unavoidable part of life, then the six month program could be for you!

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Empathy Circles

Click here to download your free Guide to  Empathy Circles. Subscribe here to get news of Wendy’s next empathy circle.

Ongo: Everyday Nonviolence.

Authentic connection using Mindfulness, Nonviolent Communication (NVC) and Somatic practices.

You can make a real difference in your family, community and the world by embodying the qualities of compassion, peace and wisdom in all that you think, say and do. 

Ongo practices this kind of everyday nonviolence so you can use it at home, in the street and in the wider community – you can be the real change you want to see.

Using the clear guidelines in this book you can establish your own home study group face to face or online. It is designed to promote ‘leader full’ communities.

Click here for more information about ZENVC and to purchase a copy of the Ongo book.

Subscribe to News about Weekly Sessions

Stay up to date with the latest Mindfulness, Ongo and Empathy group information which will include session summary, date and meeting link. This is different to my main newsletter.