A Taste of Ongo… this week!
On Monday 2nd June at 7pm, we begin A Taste of Ongo — a three-week ONLINE journey of connection, care, and grounding. (Or, in three days you can join us in person in Bellingen)
This THREE SESSION program offers a rich immersion into mindful practice, deep listening, empathy, and self-empathy — all within a supportive, heart-centred community. It’s a beautiful way to connect with others and nourish what matters most!
ONLINE: Starts Monday 2nd June 7-8;30pm AEST
Click here to learn more and register. I’d love to see you there.
IN PERSON: Starts Wednesday 4th June 1.45-3.30pm AEST in Bellingen, NSW
If you are in Bellingen area you can join us live for in person sessions in Bellingen. Click here to find out more! Starting Wednesday 4th June 2-3.30pm.
The program Ongo: Everyday Nonviolence, continues to be a powerful part of my life — even after sharing it many times. The practices bring presence and meaning into the everyday; it helps me meet challenges with more courage and care, and has transformed old patterns with surprising gentleness. It’s not just a program — it’s a way of being that nourishes connection, intention, and growth. Plus, I’ve made such warm, caring friends along the way.
I imagine this might also be a doorway into a 12-week Leader-full Ongo group for those who wish to keep going!
Ongo: Everyday Nonviolence by Catherine Cadden and Jesse Wiens Chu.
To buy the book click here.
