“Close your eyes or simply let them soften. Take a few deep breaths and then it fall into a comfortable rhythm… Turn your attention to the energy of loving kindness that lives in you. Offering this energy of loving kindness to yourself, say, in the quiet of your own heart. May I be safe. May I be healthy. Be happy. At ease.” Ongo book Page 20 (2nd Ed)
Let this be your medicine today: whatever time it is, whatever you are doing. Foster a habit of pausing throughout the day and being kind to yourself—no matter what.