Loving Kindness
Every morning after waking and before I get out of bed I place my hands over my heart and lie there in the stillness. Not doing anything, just being with love.
“Loving-kindness is about connection, an offering of unconditional love for ourselves and others. In this, we are not trying to achieve a certain feeling or belief. We are gathering all our attention behind an intention: to connect to and offer the energy of love and kindness that already exists in life, and in our own heart.” Catherine Cadden and Jesse Wiens Chu from Ongo: Everyday Nonviolence
Photo: Sunrise in Gumbaynggirr Country by Wendy Haynes
I’d love to hear how you connect with the loving kindness in you… Please note that your contact details are not published with your comment.
Appreciating this reminder having being in a place of not loving myself. Today I have started this practice. 🙏🤗🌱
Thank you for sharing your journey and starting again. I find it is about consistently renewing this care for ourselves. Blessings on your practice.
I just imagine BELOVED DIVINE ENERGY surrounding me and experience the warm comfort of this Presence, whenever I need it. I also send it out to those who I care about and who are in need of care.
Thank you Juliana for sharing the love and presence!