Come and join Wendy, to connect into a practice focused on peace of mind, kindness, support and being with what is, as it is. Wendy is a practitioner and facilitator of the Mindfulness Based Stress Reduction program (MBSR) and will lead a 30 minute mindfulness presence meditation. Every Tuesday 7pm to 7.30pm...
This program is now fully booked! Loving kindness, compassion and wisdom? At the kitchen sink while trying to get people to help with the dishes or your kids to walk the dog. Or, while trying to engage as a team at work and there's a troublemaker in the group. Or,...
What's alive for you in this moment? In this session our basic foundation will be that of empathic or deep listening. Authors of the program, Ongo: Everyday Nonviolence, Catherine Cadden and Jesse Chu, write, 'Empathy turns the listening up in our heart and quiets the mind by engaging our sense of curiosity...