05 Jan 2021 | Mindfulness

Mindfulness and Loving Kindness

Life can be challenging, beautiful, stressful, crazy, ugly, divine. Sourcing an inner sense of wellbeing and peace often has to be cultivated, nurtured and nourished so that you can access this presence and stillness no matter what arises. Each week you are welcome to join me for a free online…

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Death is your real nature

02 Jan 2021 | Funerals, Death and Dying, End of Life Planning

Death is Your Real Nature

The statement ‘death is your real nature’ may make no sense. Yet, this concept is well-known in Vedic traditions offering great comfort to the living and dying.  It is said that the one of the main fears for humans is the fear of death. Not death itself, rather the thoughts…

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Happy New Year

31 Dec 2020 | Celebrants

Happy New Year!

Happy New Year! This dragonfruit flower bloomed today as the dawn was breaking. Its glory may be short-lived yet I celebrated its beauty and offering to the world – to the bee’s, to our family and people who pass by and stop and gaze into the intricate and delicate cup….

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Death

15 Dec 2020 | Funerals, Death and Dying, End of Life Planning

Befriending Death, Embracing Life

Apparently, one of humanity’s greatest fears is ‘Death’ and, from my experience it is quite often a taboo topic enforced by unspoken social or familial codes or agreements that one should not be morbid or jinx or tempt fate or upset or …. fill in the gaps with whatever reasons…

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Stress Release

12 Dec 2020 | Mindfulness

The Trauma Hold for Times of Stress

How to come back into the body under stress.

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07 Aug 2020 | Mindfulness

How do you connect to yourself and others?

Putting aside all ideas of right and wrong… and opening to connect, to really listen.

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04 Aug 2020 | Mindfulness

That early morning quiet space

Waking in the peace of mindfulness

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29 Jul 2020 | Mindfulness

Mindfulness of the hands

Practicing mindfulness of the body can help us to regulate stress. Bringing your attention to each part of the body, like the hands, can draw our mind into being curious, alert and attentive to what is, as it is. Watching the sensations that come and go, that may be pleasant…

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